EMDR & Trauma Healing
Trauma is a natural part of life and creates a lasting impact on the brain and body, causing our nervous systems to enter fight, flight or freeze.
The impact of a traumatic experience can stem from a single incident or prolonged ordeal, and have varying degrees of severity. All of us have likely experienced some form of trauma along the way and it is an act of courage to reach out for help to heal and restore our inner state.
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based form of therapy that enables people to actively heal emotional distress that is symptomatic of traumatic memories and events. Trauma can have a profound impact on the function of your brain and can influence your beliefs, emotions and behaviors.
EMDR can bring fast and effective relief.
People commonly report, after completing EMDR, that the traumatic memories lose their charge and are replaced with new understanding, and neutral or positive feelings.
If you want to read more about it you can visit the EMDRIA website.